The word pH literally means potential of hydrogen; this is a quantity that suggests whether a person is alkaline or acidic. Body fluids like saliva, blood and urine can be tested to know if an individual is acidic or not, acidic individuals fall under the scale of 7 and alkaline individuals are above the scale of 7.
Once the body’s pH is acquired we can evaluate or assess what the next action to take. With all the food consumption that our body digest, it greatly affect the changes that we experience and being aware of our pH level will make us on guard of the foods ingest and of what foods to consume more. The growth of our body is dependent upon the food that we take in therefore if we eat those that are dangerous for us eventually health problems will occur but if we eat those that are good for us, a healthier and fitter body will soon be ours.
It is easy to measure the level of the body’s pH and results are also seen immediately. Litmus paper is used to measure the alkalinity or acidity of a person. And doing the test several times is advised so as to get a more precise result, this can be quite troublesome to people on a diet but it can be a good indicator of whether a diet is appropriate for the body to undertake or not, or whether the food allowed in a diet is also good for the body.
When in the alkaline diet the primary goal is to balance the acid-alkaline content of the body’s pH level. This is so that weight loss is acquired and all toxins and unwanted elements are removed and eliminated. The majority of pH level imbalance is because of over acidity that is why alkaline diet is essential to correct the imbalance that our body experiences.
The testing of the body’s pH level is accomplished by using a strip of litmus paper that is then matched to a chart consisting of the information the strip of litmus paper turns into. It will indicate whether the body is acidic. Once this is known the person who is over acidic is geared to undergo alkaline diet.
The information that you will get from the strip will constantly change as you undergo the alkaline diet. As you progress towards getting a healthy, fitter and slimmer body, you will also notice that your pH reading is inclining in the alkaline level of the scale which is a good sign if you are acidic because you are moving towards a better and balanced body.
People won’t notice that they have become acidic unless they tested their fluids or worse if they already feel that something is very wrong and with the food we consume everyday who knows what we are putting into our bodies. The pH number that should be a target for all is from 7.33 to 7.4.
Learn more about alkaline foods. Stop by Emma Deangela’s site where you can find out all about alkaline diet and what it can do for you.