Brain supplements became increasingly popular in 2010. Together with the focus on managing your well being better in 2011, you can bet that supplements for your brain and memory will take a front seat! With all of that said, examples of the best brain supplements? Let’s look at a few of the top ones in this article. In future articles, we’ll discuss each one of these in more detail.
It should come as no great surprise that the best supplements for the brain are herbal, rather than being chemicals created in some lab somewhere. Drugs tend to be very strong and possess strong unintended side effects, whereas all natural herbs usually are more efficient, less severe on the body, and possess fewer uncomfortable side effects, if any. Many supplements for the brain that are herb based have no unwanted side effects at all.
Ginko Biloba is among the standard herbs used to improve brain function. Ginko has been used in Europe for a long time. The brain requires 20% of the total oxygen intake of the body, and Ginko appears to improve overall circulation of the blood. There are some studies that have not proven any connection, however. So, the jury is out, as they say, with regards to Ginko.
Most of the herbs that are getting used are antioxidants. Antioxidants assist the body fight oxidation from free radicals, and also help fight inflammation. Inflammation is viewed as a primary motivator behind a number of illnesses, Alzheimer’s, cardiovascular disease, diabetes, and also many types of cancers. Antioxidants improve the body’s defence mechanism and tend to reduce aging.
Rosemary is one of the best antioxidants around. One of the greatest diets you can eat is called the Mediterranean diet. Rosemary is usually an ingredient in Mediterranean cooking. Ginseng is yet another antioxidant, which is equally valuable as rosemary. Ginseng has been used in Asia for some time to combat aging and also to boost energy and memory. Both rosemary and ginseng seem to help depression.
Another group of very important supplements for body and mind are the omega-3 fatty acids. Omega-3’s are not created by the human body. You have to get them through your food consumption. This is becoming more and more difficult, because of industrialized farming techniques. One of the better ways to get omega-3’s is to take a fish oil supplement, or other oil supplement which is elevated in omega-3’s.
Lee Cole is a health health and exercise enthusiast. Read this article to learn more about brain supplements.