Brain supplements became ever more popular in 2010. Considering the focus on managing your state of health better in 2011, you can bet that supplements for the brain and memory are likely to take a front seat! With all of that said, which are the best brain supplements? Here are a few of the top ones in this article. In future articles, we’ll discuss each one of these in more detail.
It should come as hardly surprising that the best supplements for the brain are herbal, other than being chemicals created in some lab somewhere. Drugs are typically very strong and possess strong unintended side effects, whereas all natural herbs usually are more efficient, less severe on the body, and possess fewer negative effects, if any. Many supplements for the brain which are herb based have no unwanted side effects at all.
Ginko Biloba is among the actual standard herbs used to improve brain function. Ginko has been utilized in Europe for some time. The brain requires 20% of the total oxygen intake of the body, and Ginko may seem to improve overall circulation of the blood. We have seen some studies that have not proven any connection, however. So, the jury is out, as we say, in regards to Ginko.
Most of the herbs which are getting used are antioxidants. Antioxidants assist the body fight oxidation from free radicals, and also help fight inflammation. Inflammation is seen as a primary motivator behind several illnesses, Alzheimer’s, cardiovascular disease, diabetes, and also many types of cancers. Antioxidants improve the body’s defence mechanism and tend to slow down aging.
Rosemary is among the best antioxidants around. Possibly the best diets you can eat is called the Mediterranean diet. Rosemary is usually an ingredient in Mediterranean cooking. Ginseng is a second antioxidant, which is quite as valuable as rosemary. Ginseng has been used in Asia for some time to combat aging and also to boost energy and memory. Both rosemary and ginseng seem to help depression.
Another group of really important supplements for body and mind are the omega-3 fatty acids. Omega-3’s are not made by the human body. You have to get them through your daily diet. This is becoming a lot more difficult, because of industrialized farming techniques. One of the best ways to get omega-3’s is to take a omega3 supplement, or other oil supplement which is high in omega-3’s.
Lee Cole is a real health and fitness enthusiast. Read this article to learn more about brain supplements.