There is a fairly new name for people who tend to overeat only during night time hours – “night-eating syndrome.” Consuming your daily calories during the evening and just before going to bed means you may put on unwanted weight and feel sluggish during the day.
You may also skip breakfast since you’re still full from what you’ve eaten the night before. Breakfast is the worst meal to miss because this main meal wards off unwanted pounds and you’ll gain the needed fuel for the remainder of the day. Not eating a nutritious breakfast can also set you up for health problems and overeating at lunch, dinner or between meals.
For people with night-eating syndrome, it’s likely they’ll get up to eat even after they’ve gone to bed. If at night you find yourself leaving your bed to eat, try to think about your mood. Did you have a stressful day or have been feeling depressed and out of control lately?
If you’re going to ply yourself with extra calories, the worst time is night time. The food you’re eating becomes less satisfying and turns to fat because your body needs fewer calories when you’re sleeping, and this is especially true if the food you’ve consumed is high in carbs and sugar.
Evening hours are often associated with relaxation, watching television and rewarding ourselves with high calorie snacks. People who work at highly stressful jobs during the day may skip daily meals only to become ravenous in the evening – eating everything in sight.
Try these tips to overcome NES.
Eating in front of the television is a big no no. Spend meal times at the kitchen table and concentrate on what and how much you’re eating.
Have a healthy lunch and nutritious afternoon snack. That way, when you get home, you’re less likely to eat unhealthy foods.
Portions, portions, portions. Cut the dessert in half and share it if you are to have it at night.
Don’t skip breakfast. This is important because it’s your safeguard against overeating during the day and night.
There is a hormone called leptin that suppresses hunger and is found to be lacking in people with Night-Eating Syndrome. Melatonin, another hormone that helps induce sleep, can also be lacking in those with NES.
If you’re looking for help reaching your fitness goals, finding the right muscle building program to use will be vital. Get our Truth About Abs Six-Pack Abs Review and learn about Fat Burning Furnace Scam. Eery program is unique so it’s important to compare and then determine which one you need.