When getting exercise, you have several options. You can workout at home, at a gym, or even go outside and either run or come up with your own workout routine. There are benefits to each one, but this article focuses on the benefits of exercising at home.
The benefit of being able to pick and choose when you want to workout is nice. With a gym you may have to schedule your workout according to their hours or if you are a runner, you may have to schedule your runs according to the weather. Being able to exercise whenever you want to while you are home is a nice bonus.
What about cost? This one is a no-brainer. You don’t have to pay a monthly fee like at a gym, to workout in your own house or apartment.
I know that when I exercise, I have a habit of making this weird, unpleasant face when I am lifting heavy weights. In fear that I will look like I have a bad case of constipation, I exercise at home. I enjoy the privacy and being able to focus more on the exercise I am doing rather than how I look while I am doing it.
There is no need to commute to where you exercise. Who wants to spend more time then they need to driving around in their car? It costs gas and it takes time. When you exercise at home, you cancel out the commute and can get done doing what you need to faster and more efficiently.
As listed, you can see there are several pros to working out in your own home. The first pro is that you have complete control over when you can exercise. The second pro is that you save cash because you don’t have to pay for gas to drive to a gym, or pay for a monthly membership so you can have access to a gym. The third pro is that you have complete privacy. No one watching you, judging you or worse, laughing at you. Fourth and final, you save time because you don’t have to drive to a gym.
If you want to exercise at home, P90x is for you. Read the “How Does P90x Work?” page for more information, or read P90x horror stories.
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