Walking is a simple and effective exercise that is easy to implement. Many don’t think of walking as an exercise because they do it all the time.After all, they are simply walking.Walking may become your favorite fitness routine. Walking is an easy exercise program to start, which makes it the perfect choice for seniors. Walking can assist seniors to achieve quick weight loss.
Recent studies have revealed that to maintain health as we age it is best to engage in daily physical activity for about an hour per day. If you have engaged in a sedentary life style for a long time, this can be a imposing thought. Walking for one hour, even for someone who has been sedentary, doesn’t seem as scary as other fitness programs might.
Many individuals have the misguided notion that unless they are perspiring profusely they are not benefiting for an exercise. That could not be farther from the truth. In fact walking is a great method to help seniors quickly lose weight.
There are many activities that you can perform at different fitness levels and get great results. Walking is one of those exercises.
For seniors, walking is an exercise that can grow with you as you increase your activity level. Your walking program may begin with a Sunday stroll in the park, but then your walking regimen will grow and have a purpose – to get fit.
Here are a few benefits of walking:
” Improved cardiovascular endurance ” Proper posture ” Improved mood ” Weight loss ” Improved sleep ” Increased muscle tone
Walking can be done most anywhere and at just about any time. You may want to begin in a mall with other early morning walkers. There may be a track at your local high school or university. You can go out in the rain or cold as long as you wear proper gear and walk flat paths for safety. Walking is a very versatile exercise program.Just keep your walking shoes handy so wherever you go, you can be sure to take your walk.
Begin a a pace that you can sustain for at least thirty minutes. This will be faster than a stroll but you won’t be race-walking either. Start with a half mile or a mile walk. As you walk faster you can walk farther as a way of continually challenge yourself.
As you get more fit and start to look for greater fitness challenges, move off the track or mall and onto walking paths that have hills. Walking up and down hills will not only improve your muscle strength, but your heart and lungs will get a good workout, too. If you live in a neighborhood that has nice sidewalks and streets, choose your path and take a walk. Call a friend to join you and enjoy your walk even more!
Walking is a great avenue toward better health for seniors.This is an activity which you can customize to your own particular needs. You should vary your routine daily and increase its intensity as you progress in your fitness program to make it more effective.
You can get started walking for exercise today with just a pair of good shoes and comfortable clothing. Before you know it, you’ll be feeling better and well on your way to a new, healthy lifestyle.
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