The approach to the Brady Quinn workout has to be one of the best in the NFL I have had the pleasure of seeing. It is too early to tell if it is paying dues on the football field for this former quarterback of the fighting Irish. But if effort and smarts has anything to do with it, the Brady Quinn workout has those covered. Those new into strength training or football could learn a whole bunch from this unique approach to working out.
There are many unique aspects to the workout. For starters you don’t often see a pro athlete weight routine consisting of just 2 exercises per workout. Plus he employs a special technique called isometric holds. Also there is a great focus on the importance of posture and external rotator cuff work, two aspects that are often overlooked now a days. And lastly with regards to monitoring the effects of supplements, the Brady Quinn workout has a tip that could save you some dollars.
Only two exercises are done each workout as part of the Brady Quinn workout. Just one upper and one lower body exercise. Every workout will see the whole body being trained. While there is a focus on improving strength, there is also a focus on building speed which is needed for the football field. When you work out in this abbreviated fashion you can really give the two exercises your all out effort. Due to the decreased workload, your recovery will be faster and better which means more potential for muscle growth.
A neat little extra included in the workout is isometric holds. These are awesome for getting rid of weak points and great for improving strength. To perform a isometric hold you need to pause and hold at various points of the movement. With the bench for example a pause would be done just as the bar is off the chest, another pause at the halfway point and then the last pause just before the elbows are locked out.
A key focus of the Brady Quinn workout is posture. Quinn does not touch a dumbbell, barbell or medicine ball until he ‘straightens up’. To ‘straighten up’ he will engage his core, like he is about to be hit in the stomach, and draw his shoulders back and down. He will also place his hand six inches above his head as a reminder to stand taller. Once this has been done, and it is done before every exercises he can start the set. Posture is so important for proper strength in the body and to prevent injuries. Another key aspect in the Brady Quinn workout is external rotator cuff work. Very important for quarterbacks and pitchers, it helps train the small shoulder stabilizers that are often over powered by the larger muscles like the pectorals.
For a handy tip on determining the effectiveness of supplements look no further that the Brady Quinn workout. Quinn is very systematic about testing if a supplement is beneficial. He will introduce the supplement and make no other changes to his training or diet. That way he knows any change is coming from the supplement. If you want to be really precise you can make a note of your weight, bodyfat percentage and measure some body parts, start using the supplement for one month. This way you have some objective data to monitor how the supplements have affected you.
This article serves as a basis for some key principles of the Brady Quinn workout. There are some great tips that can really benefit your training. If you still have any questions about the workout or are looking for an efficient way to strength train and eat to achieve the body of your dreams, have a look at the links below. Good luck with your training.
For more expert advice on the Brady Quinn workout, go to author Nick Springs’ website which has solutions for all the tough issues such as what is the fastest way to build muscle.