For real paunch fat reduction, you must be determined to work out regularly. There is no point in beginning to exercise to reduce tummy and then stopping halfway or doing it intermittently. Not just exercising but healthy eating habits also have to be incorporated into your lifestyle. Unless a lifestyle change is effected, there is not much chance for you to get rid of that paunch.
Starting off, you must have a goal to work towards. To arrive at your ideal waist size, just pull up your dress size charts. They will carry dress sizes with corresponding bust size, hip and waist sizes. With a paunch, the waist size will definitely look off. So, note this number as the goal.
Before starting to exercise to reduce tummy, figure out the root of the problem. It can be one or a combination of many. Maybe the abdominal muscles are not being exercised. Or, maybe you are consuming excess food than what your body needs and this extra is getting deposited as fat pouches in your abdomen. This can easily be fixed by eating more protein, less fatty foods and probably smaller portions.
Certain foods are known to be ‘paunch producers’. These, if a regular part of your diet, have to be cut down on. Its just math really. If you are able to completely stay away from them for the duration of the reduction program, that is amazing. Otherwise, a sizable reduction in their consumption has to be undertaken. Now, couple with this the particular methods of exercise to reduce tummy.
Whole body workouts are as important as exercise to reduce tummy. This helps in increasing metabolism rate. More and more calories can be used up faster. Always when starting a work out regimen including weights or otherwise, start out slow and small. Then, slowly increase the intensity as per your stamina. As the days go on, you can increase the number of repeats and the number of sets. While weight training, more weights can be added.
Specific exercise to reduce tummy help tighten flab. They can include crunches, push ups, planks and other variations of these. These and other similar work outs are called belly blasters.
When you exercise to reduce tummy, if you start off by doing too much, you can have muscle cramps in the abdomen. To avoid that, begin with few repetitions per day, say 8 to 10 and then increase as per your stamina. If due to some reason you overdo it in the beginning, there are chances that you will be tired out in a few days and start thinking of giving it up. To avoid this go slow and steady on the workouts; the latter being the most important.
Another thing not to do is to never chicken out on good amount of working out. Avoid thinking of going for shortcuts like body tucks. They can be dangerous and maybe even lethal. They will harm your body in the future.
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