Although the low GI diet plan was first implemented for people who suffer from diabetes, it was soon realized that it was also suitable for those people who want to lose weight. Foods with a high glycemic index will normally increase your blood sugar level quite rapidly. On the other hand, foods with a low GI will take a longer time to raise your sugar level. This slower process leaves you with a full feeling for a much longer period of time.
A very important disadvantage to eating foods which have a high GI is that it will give you a sudden boost of energy which is very soon followed by an energy dip. This see-saw effect will make you feel hungry and therefore you will want to eat more. This type of eating plan has proven to be suitable for most people.
The best approach to the diet is to eat low GI foods. If you choose to consume high GI foods, combine them with those in the low category. This will stop the urge to snack. The foods allowed in the eating plan include multi-grain/wholegrain bread; fruits including grapes, grapefruit, peaches, apples, oranges, mangoes, pears and dried apricots.
You can eat most vegetables. Other foods in this category include fruit and nut mixes, cashews and peanuts. Yogurt and low fat milk are also suitable. The cereals that are allowed include all bran, rolled oats and oat bran.
The foods that you should avoid are bagels, white rice, mashed potatoes, baked potatoes, watermelon, French fries, rye bread and white bread. You should also avoid all fast-foods and processed foods. The foods which you can eat in moderation are fruits like kiwis, apricots and bananas. You can also eat brown rice, pasta, boiled potatoes and couscous in moderation. If you require further information, there are websites and books where you can find more detailed food listings as well as recipes.
If you are pregnant, you should avoid this type of eating plan. The advantage of the diet is that it will make you feel satisfied for longer periods. It will also stabilize your blood sugar levels and thus stop cravings. Your risk of diabetes and heart disease will diminish. It is advisable that you consult your health-care professional before you attempt any diet plan.
About the author: Ken Miller will help you control your weight. For low gi diet plan advice get his free tips on a low gi diet plan.