Reduce Size Without too Much effort.
The 99% of women the world has ever seen make at least one diet to lose weight. Some are very strict and others less so, but the problem is usually not the “diet” itself, but the temptation to parade one after another in front of our eyes during the day. In this note, we do not intend to give you a diet, but some “tricks” so that, without too much effort, you eliminate some unnecessary calories per day that you consume.
It’s simple: If you consume fewer calories than usual, over time, and without much effort, you will lose weight. In this note we will not aim or spare your meals, or eliminate from your diet all your favorite foods. We have simply tried to find some “tricks” so that, eating more or less the same way you normally do (if you’re a person who is not following a strict diet), can be “saving” a few grams per day, which may ultimately turn into kilos. By just cutting some items from each food (your taste buds and your stomach will never notice), you can make a small difference each day. Here are some tips to get you started to implement. It may be only one or several per day. It all depends on your taste and needs.
In the morning, rather than a large croissant, eat two slices of wheat bread, either with butter or fat cheese Light. Replace the white sliced bread with wheat bread. Change the classical egg omelet, ham and cheese for one made of egg whites, some slices of turkey and reduced-calorie port salut cheese. You can serve it with a tomato salad. Replace the mayonnaise for a light version in your sandwiches. Or try mustard only, which provides virtually no calories. Make your burger without cheese and instead with lettuce and / or tomato.
Spice up your salad with a tablespoon of olive oil and a balsamic vinegar, instead of prepared dressings. Make your sandwiches “open”, that is, with a single slice of bread. If you have a craving for ice cream, choose one that is light or with fruit. If you’re about to order a Caesar salad, avoid the croutons, cut the amount of parmesan cheese in half and prevent the dressing. Once arrived at the restaurant, ask for either a fruit juice (natural) or a green salad.
When eating pasta, change the cheese for some spice, like pepper, paprika or red pepper if you like it spicy. Accompany the beer with almonds or walnuts, and leave aside the peanuts. Replace your vodka tonic for a vodka soda with lemon.
Dip your nachos in tomato sauce instead of guacamole. Order a boneless chicken breast with herbs instead of breaded chicken. When cooking at home, use the spray oil with Fritolim rather than regular oil. As you have probably seen 1 million tips like these. The idea is simple. Live life with regular meals, but try to look around a bit and reduce the calories on each meal.
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