Regardless if you are a football athlete or have involved yourself from a certain sport, strong and sturdy abdominal muscle is very important. The abdominal region muscle or rectus abdominis is very important to assist the body on an essential layer for protecting the internal organs. Sports like football require a strong abdominal muscle. Read on to know what is football ab workouts that can help you have a great looking abs.
Abdominal dragon flag is an ideal football ab workout. In fact it is commonly used workout by Herschel Walker, a well-known NFL player in the country. This workout could be made The rectus abdominis or by lying on the bench or table on your back. Then hold the table or bench with your arms above your shoulder and slowly lift your pelvis, legs and torso by using your abdominal muscle.
Make sure to maintain a straight line between the knees, hips, shoulders and feet when you are lifting your body. Keep on elevating your body until the rear shoulders head as well as hands are already touching the bench or table. This regimen can be done for 3 sets for 12 repetitions. This is very important especially as you do the dragon flags.
Clean crunch is also another effective football ab workout, which is done by lifting the feet from the floor at 90 angle. To do this rests the legs on the table or bench to give stability. Performing this football ab workout can activate the transverse abdominus as well as protecting the lower part of your back. The hands should be within the head and breathe out when lifting shoulders, upper back and head. Repeat this football workout for about one set for 15 times. You can also try to perform 2 to 3 sets.
Also, leg lifts is considered as one of the best football ab workout. To start, lie down and both legs and feet should be in straight position together. Then lift your leg by keeping your hands palm facing the ground.
Try to lift your feet for about 3 to 5 inches away from the floor and keep that position for 15 seconds. But make sure that both hands are on the floor with palms facing the floor. As you elevate your legs make sure that the pelvis is also on the ground. Do this routine for 2 to 3 sets of 15 times. Always maintain a healthy diet and lifestyle together with some football ab workout.
Learn more about workout plans. Visit George Gregory’s site to find out about lower abs exercises and how can it help you to build nice abs.