Getting a six-pack ab doing a lower ab exercises must be a part of a man’s daily routine. This way, lower ab exercises help them achieve good looking and healthy body. At the same time, these exercises strengthen their core and spine. But before you try these lower ab exercises, remember to do them in a correct form to avoid straining your back and neck. Always breathe and work on your muscles.
Now let’s move on the lower ab exercises for men. You can do these on the floor even without a mat. And as a reminder, you must do these exercises on a regular basis so that the six-pack abs you’ve been dreaming of will really show off.
Lie down on your back on the exercise mat or the floor to start with the corkscrew workout. Elevate both legs to a height above your hips, in a position which is perpendicular to the floor. Relax your hands at your sides. Then, lift your hips from off the floor using your lower abdominal muscles, with your feet going straight up. In the same manner, twist your hips to one side to a count of five. Then return to the original position and repeat the exercise 10 times with your hips twisting to the other side to a count of five.
Get a drooling six-pack ab with the pelvic tilt. With this routine, you don’t exert pressure on your back or the other parts of your body which makes it the easiest lower ab exercise. Lie on the mat and bend your knees. Now gradually begin lifting your body off the ground. You must tilt the pelvic region upwards in an arc. Be still in this position for a count of three and then get back to your initial position. Repeat this exercise 10 times.
Sweat your way out to a six-pack ab with the hip thrust workout. Lie on floor and cross the ankles. Lift the legs slowly, keeping them straight and pointing towards the ceiling. Contract the abdominals and raise the hips from the floor. The lower back should be touching the floor. Repeat 10-12 times.
These lower ab exercises must be matched with eating nutritious foods to fasten your way for a fit body. In order to achieve and maintain a perfect six-pack ab, you must have a proper diet. You should also do the routines on a daily basis to achieve that stunning six-pack ab.
Discover more regarding workout plans at George Gregory’s site where he shows you the lower abs exercises to build good looking abs.