Pierre Dukan – The Dukan Diet has many fans worldwide. It is so because the diet is so effective that people start following it without a tinge of doubt in their minds. This diet plan has been designed by the renowned nutritionist – Dr. Dukan. The feature of this diet plan is that it emphasizes on the consumption of proteins in excess amounts. The genuineness of this diet plan can be guessed from the supportiveness of the rave reviews that it has received within a very short span of time.
1- Pierre Dukan- the Dukan Diet is basically meant for people who are comfortable with eating non-vegetarian foods like lean meat (calf, Ox); liver, kidney, tongues of ox and calf, all kinds of fishes raw or cooked, seafood (shells and crustaceans), and skinned poultry. These are some of the foods that are supposed to be consumed by the dieter in the first week. They are rich in proteins and many other essential nutrients. You can always have tea or coffee in limited amounts every day.
2- The second phase of the Dukan Diet permits the inclusion of green leafy veggies in the diet plan. So, the recipes that you make after the 10 days of initiation of this diet plan would be tastier with the addition of green leafy veggies to the aforementioned non-veg ingredients. The phases require a repetition after every 10 days.
3. Once you have achieved the amount of weight loss you had to, you can relax for some days and eat an ordinary diet that has decent amount of calories. All the foods that would be included in the diet plan henceforth are supposed to rich in proteins so that the weight loss achieved with the help of the Dukan Diet is not lost.
The components of the meals that follow after the discontinuance of this diet plan would decide the fate of the shape of your body in the future.
An easy weight to overcome your weight problem is to take easy baby steps to weight loss. One such healthy way to do so is to embark on the master cleanse dietwhich has over 60 years of success stories. This diet is also known as the maple syrup diet and has helped celebrities like Beyonce Knowles lost over 22lbs in just 14 days.