Back when we were still young, it was a lot easier for us to remember details. We did not struggle to remember the birthday of our best friend, the brand of candy we saw at the candy store or the promise our parents made just to keep us from having tantrums at the toy store. But, as we grow older, our memory tends to deteriorate. This may be due to a lot of information from work that needs to be remembered and tasks to be done. The kind of lifestyle we have is very different from the lifestyle we had when we were young. Now, we often eat foods from fast food chains because we are always in a hurry, we are stressed with deadlines and we do not get enough sleep. This kind of lifestyle causes our memory to function improperly.
Below are some of the mnemonic devices that might be helpful in storing data in the brain.
Creating acronyms and sentences out of the first letter of the words you want to remember will help a lot. This can make you retrieve the memory much easier. Filipino kids memorize the order of the planets in the solar system by using the sentence “Mang Victor Espinosa, Mag-Jogging Sa Umaga Ng Pumayat ka.” Every first letter of the words in the sentence represents the first letter of the planets. Colors of the rainbow are easily recalled by kids using the acronym: ROYGBV.
In order to make the recovery of information from your brain much easier, relate the information to what you already know. You can do this by relating the new information with the previous information that was already stored in your brain. This works as easily as linking your new lesson to your previous lesson.
You can practice organizing information to improve your memory. This can be done through writing information on your address book or calendar. It is also best to take down notes about complicated materials and reorganizing them in categories. You can also use pictures to improve the learning process.
These are some of the techniques you can apply in order to improve memory recall. Next time, recalling materials for the test, the name of a person, or remembering details from your business meeting is much easier to do.
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