Physical exercise that targets your abdominal muscles is one way to solve your belly fat problem. Some of the best and safest exercises to lose belly fat are the following. Make sure that you follow these routines consistently for a week or more to be able to reap good results.
If you are a newbie in fitness regimen, then it is suggested that you follow each of these exercises in order to get results faster but if you find it too heavy a burden then select at least two of them.
Lose Stomach Fat Exercise #1 – This is the best belly exercise because it is easy to do and it targets your love handles. To start, prepare an exercise mat on the floor and lie on your back. Make it a point that both your hands are at a right angle to your body and that both your feet should be steady on the ground. In short, arms sideways and feet on the ground. It is important that you do proper breathing in this exercise so inhale and exhale properly. During exhalation, shift your knees to the left side of your body and make them touch the floor. You can feel the pressure found on your obliques at this point. Repeat the process but this time, you move your knees towards your right. That is now one complete repetition. Make five repetitions of this to create one complete set.
Lose Tummy Fat Exercise #2 – This exercise will tone both the upper and lower abs. Start by lying on your back on the floor. You can use an exercise mat for this exercise in order to lie perfectly. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold the angle for like 30 seconds and then return to your normal position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.
Lose Tummy Fat Exercise #3 – This is another very easy exercise for your abs. Lie on your back on a floor with your hands placed on your sides. Curl your head up and do not put any pressure on your arms to try to lift yourself. Upon having done this many times, you can then place your hands to the sides of your head for each head curl.
Lose Belly Fat Exercise #4 – This is a simple abdominal crunch. Lie on your back with your knees bent at right angle. Inhale deeply as you place your hands behind you head and you move your knees towards your chest. Hold it for around 3 seconds before returning to your normal position.
Lose Stomach Fat Exercise #5 – This exercise is different because you are going to kneel on the floor. Start moving your head towards the floor feeling the pressure on your stomach. Hold the curl for at least 30 seconds and then go back to your original position. Do this for at least 10 repetitions.
Dennis Gates Lose Belly Fat Exercise Flat Tummy Exercise