Everyone is on the lookout for the fastest and best method for losing weight. It takes you many months or even years to gain weight. Similarly, it takes the same amount of time for the weight to come off.
Health and sustainability must supercede all else when it comes to weight loss. Any weight loss program that you do must result in this. These are the filters that you must utilize to carefully choose a program to lose weight.
Any attempt to lose weight at the expense of your health will come back to haunt you. Extreme measures can have instant side-effects such as kidney or liver damage from drugs and pills. Other subtle negative effects include a compromised metabolic rate. More often than not, your metabolic rate is lowered which sets you up for rebound weight gain.
If the weight loss is not sustainable, it simply means that you will gain back all the lost weight. Any success you achieve from such weight loss is only short-term. It is perplexing that people are so caught up with this temporary objective that they completely lose sight of the long term goal.
When the weight loss diet does not promise long-term results or compromises health, it must be kept away from at all costs. It is not worth the time and effort you need to put into it. You may be hooked with the promise of lightning weight loss but the results are always short-term. You will regain all of it and much more back.
Another two secondary conditions directly influence how health enhancing and sustainable your weight loss will be. The first condition is that your weight loss is the result of only fat loss. The second condition is that you are not led to believe that a rate of weight loss more than 2 to 3 pounds a week is possible. This is because your body’s limit to burn fat is two to three pounds per week.
It is easy to select a good weight loss program by checking if all the weight loss is a result of fat loss. If others on the program have lost more than 3 pounds of weight per week, you can be sure that they have lost not only fat. They have also lost water and muscles. They will put back on all the weight as fast as they had lost it. Its best to stay far away from such weight loss programs.
These simple principles will help you make wise decisions when selecting a weight loss diet. It will save you a lot of unnecessary frustration and energy. Remember, if its is too good to be true, it must be too good to be true.
When in search of the best way to lose weight, don’t turn a blind eye to the above described fundamental weight loss truths. These principles will ensure that you get healthy weight loss. You will also be able to sustain the weight loss.