Suitable cardio exercises include running, power walking, swimming, cycling, basketball, football, tennis or any other exercise or sport that involves constant movement for an extended period of time.
Some of the hottest kinds of cardiovascular exercise are :
1) Running : running is extremely popular as it doesn’t require any specific gear and can be done virtually anywhere. Running can burn a significant quantity of energy, however it can cause discomfort to certain joints like knees and ankles.
2) Cycling : Cycling can be performed outside ( on a bicycle ) or within ( on a cycling machine ) and requires utilisation of the legs in order to burn energy.
3) Swimming : Swimming is a full body exercise and the more body parts that are involved the more energy this exercise is capable of burning. Thirty minutes of an in depth stroke like breaststroke is literally capable of burning more energy than thirty minutes of running. One of the benefits of swimming is that it allows for joints to be entirely supported, thus preventing the joint damage that will happen through running.
4) Step Aerobics : This involves a strong workout for the legs, buttocks and hips and burns around the same amount of energy as swimming. This method of exercising is available in video or in a class ; thus it is capable of being performed at home or in the gym.
5) Elliptical trainer : For those with gym access, or who are sufficiently fortunate to own one of these machines, the elliptical coach will burn energy whilst safeguarding joints from injury due to impact activities.
6) Power walking : Brisk walking is a superb form of exercising. While it might not burn up as much power as running, it’ll reduce the scale of damage to joints done through impact with the ground.
7) Rowing : Rowing machines are intensely easy to use and have the potential to burn as much power as running or cycling. Powerful rowing can seriously increase the heart beat rate and burn a lot of energy.
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