If you ask someone what their goal is when it comes to exercising, most will tell you the same answer, I want to lose weight. If you want to lose a few pounds, this is a great thing to aspire to do. You might want to lose the weight because you can fit into your old clothes anymore. You might want to lose a few pounds and bulk up with some muscle. Whichever it is that you want to do; you need to have a plan to succeed.
In order to achieve the goals that you want with exercising, then you have to know the step by step plan to get there. There are also things that you need to not do as well. Below are a few things that you will want to do and not want to do.
As we already discussed, make a plan. If you don’t you will most likely fail as people do without plans? If you wanted to take a trip somewhere, you need a plan. You wouldn’t just start driving, you would write down directions to get there from a map or something of your choice. You have to have the same mindset when it comes to exercising and having that plan. Find someone that can help you make it, maybe a personal trainer.
Education is important in the process. Understanding how much exercise is needed and when to exercise might be a start for you. You personal trainer can help you find this information. The easiest place to start is probably Google.
You have to know what is realistic. A lot of people want to go into a gym and start doing what they people there that are in really good shape are doing. It doesn’t work this way. You can’t just go to the gym on Saturday and spend 4 hours there your first time. You will kill yourself if you try this. It’s ok to be excited about getting in shape, but having a realistic plan will keep you on track and keep you focused.
You will lose weight. It will happen. You just have to wait to get it off. It won’t happen overnight, so do expect it to. Look for results once a week if not once every two weeks. Don’t give up!
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