Losing weight can be a chore sometimes, but if you formulate a plan that you can easily stick to then it could be a whole lot easier.
The 90/10 rule for meals and snacks is probably one of the simplest plans that you will find for this.
The name basically says it all. You can cheat on your diet 10% of the time with this rule and still lose weight. It works by calculating how many feeds you have in a day. So 3 meals and 2 snacks would mean that you have a total of 5 feeds in a day.
That would be a total of 35 per week. If you calculate 10% of those to be 3.5, then you would be allowed to cheat on 3 or 4 of your feeds in a full week. This should not prevent you from still losing the weight.
You choose whether that feed is a snack or a meal, but you must not exceed the maximum of four meals that you cheat on in a full week. For the rest of that week, you have got to make sure that you only eat sensible things.
Sensible eating can mean different things to different people. The main thing is that you avoid the things you know you should not eat and stick to those things that you know are good for you. It is just a matter of using your common sense really.
Most people drop off their diets because of the feeling of being restricted in their eating. If a diet is too strict, it can feel like a lot of hard work. The 90/10 rule is nothing like those diets, as you are allowed to cheat sometimes.
The only drawback to this 90/10 rule is that you can no longer drink sodas. Not even diet sodas are acceptable. Milk is not even allowed to be drunk. You are only allowed to drink green tea, filtered water and protein shakes made with water. Everything else is taboo.
So if you are seriously considering weight loss, then he 90/10 rule could be just the tonic. You still get to eat most of your favorite foods and lose weight.
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