There is no such thing as a fast weight loss program. Chances are if you lose weight in a short period of time it is mostly water weight. It will come back and probable a few extra pounds to boot.
To lose weight effectively and for a long time you will need to change your eating habits. You will also need to start an exercise program.
As far as exercise if you want to do something more energetic like tennis or running that would be great but if you want more of a low key exercise program that is fine to.
Going for a brisk walk is a good low impact exercise. If you do not want to go outside park a tread mill in front of the T.V. and watch your favorite program while you walk.
I aim to get my exercise out of the way early in the day, the longer I put it off the more reasons I think of not to do it.
I have been using a program for a while called “Strip That Fat”. It is working well for me, It reminds that big brother is watching. Well sort of, If I do not stick with the program I do not drop the recommended amount of weight that week.
The bottom line is that they know I did not stick to the plan.
They help you pick out 5 meals a day. This prevents you from feeling hungry at midday, it also kicks the metabolism into gear. you need fuel to burn stored fat so starvation diets just do not work.
Their is no magic pill or elixir that is just going to make the extra weight disappear. It is going to take a good consistent effort to make the pounds disappear.
The pounds are not going to just disappear, You are going to have to change your eating habits and begin a simple exercise program. A fast weight loss program is just a fantasy. The only thing that will work is steady effort over months to come.