It’s important to drink lots of water. Water helps the body stay hydrated, so it can perform important functions. Extra water breaks down fat cells and transports nutrients, vitamins and minerals around the body. When you’re exercising, you need to drink more to stay hydrated.
Skipping breakfast in order to lose weight is a bad idea. You should eat a reasonable amount for breakfast, and then you won’t eat as much in the evening. Don’t change your diet quickly or drastically; if you cut out more than 500 calories a day, you’ll probably start losing muscle mass instead of fat. The body can tell when it’s not getting enough food, and in those situations it preserves any food eaten as fat. Burn fat off with extra physical exertion and a slightly lower calorie count.
Many diets sound promising, but how do you tell which one is right for you? Pick a diet that’s realistic and moderate. If you lose a lot of weight really fast, you’ll probably get sick. Most people’s weight loss slows down as their bodies readjust to the diet; don’t get discouraged, but keep going!
Pick a diet that’s right for you. What will you be able to realistically cut out? A diet and workout plan won’t work if you don’t stick to them. Be realistic about your own motivation; don’t get fooled by your initial burst of enthusiasm. Make sure your exercise program is enjoyable and exciting.
Exercise shouldn’t be boring and uncomfortable. Pick a form of exercise you enjoy, and you’ll do it more often! Don’t let your size keep you from exercising. If you’re embarrassed to exercise in public, you can do exercises at home.
Keep track of what you eat in a diary. Sometimes you’ll slip up; if you have a written record you can see why you made a mistake, and learn for the next time. Consider telling a friend about your goals; if you’re accountable to someone else, you won’t have an easy way out.
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