The most unique feature of fat flush diet plan is that it also acts as a detox diet plan. The weight lost with the help of this plan is lost for forever. yet another unique feature of fat flush diet plan is that the resembles the popular South Beach Diet plan a lot as both of them followed a planned mode of stages to induce weight loss.
The first stage according to fat flush diet plan should be composed of foods that are low in carbohydrates and high in proteins. Eat brown bread at the time of breakfast and do not apply high calorie butter or margarine onto it. This stage should be observed by the obese individual for approx. 15 days
The first stage according to fat flush diet plan should be composed of foods that have almost nil carbs and decent amount of proteins in them. This plan renders access to all the tasty delicacies that can be cooked with ease. make sure that you use canola oil to prepare any recipes during this period in order to shorten its time period as this phase is bound to continue until the obese individual has reached his/her goal.
The third and last phase of fat flush diet plan is maintenance phase that requires the dieter to maintain the weight loss achieved till the third stage. With the adoption of an exercise regimen that has high intensity workouts included in it one can attain the goal of desired weight loss with ease.
The fat flush diet plan mainly works because it incorporates two important ingredients of a successful diet plan – increased physical activity and a reduction of calories to be consumed by the dieter. On the downside, the restrictions on phase one may prove to be too restrictive to male followers. In addition, the detox part of the diet has its skeptics.
There are many ways to get rid of stomach fat and those stubborn love handles. With proper exercise and a healthy balanced diet, you can even learn how to get a six pack and have toned abs that be the envy of the people around you. Eating no carb foods is one way to start burning off those excess stomach fat. It’s all about believing you can do it and get started!