Snoring can bring misery to snorers and their non snoring partners. In fact it is a factor frequently cited in divorce proceedings as the absence of sleep, particularly for the non snoring partner, can cause frustration and irritation, necessarily leading to discussions. Nevertheless there are solutions available, both for the snorer and the non snoring partner.
Most solutions require some type of physical intervention, chin straps or nasal dilators as an example. These can be reasonably effective for many individuals, but they may also be awfully uncomfortable to wear and many people find it difficult to get to sleep wearing them. There is also medicine you can take, but many of these are primarily based on caffeine, which naturally can interfere with your sleep pattern. An alternative and very effective solution, which works not only for the snorer but for the non snoring partner, is hypnosis.
Therefore how can hypnosis help the snorer? Well, first off let us think about how snoring is caused. Throughout the day the muscles in our airways are taut keeping the airways open and ensuring that there are no obstructions. When we are asleep these muscles relax suggesting that the airway becomes smaller. For a few individuals the airways become adequately little so as to cause an obstruction. The result of this is that when the air hits the back of the throat the soft tissues vibrate causing the specific snoring sound.
What hypnosis can do is to re-train the snorer to tighten up these muscles while they’re asleep and thus increase the size of the airway. The net result of this increase in size of airway is that snoring is reduced or, as is often true, absolutely eliminated. You shouldn’t expect quick results, however. It takes a little time for the muscles to become re-trained in this way.
Hypnosis can also help the non snoring partner. The sound of snoring is particularly aggravating because it isn’t steady, but more often intermittent. Therefore, regularly more disturbance is caused by the expectation of the snore as much as the snoring itself. How hypnosis works for the non snorer is that it trains them to filter out the noise of the snoring. This does not mean that they stop hearing it, but more that it stops being something that they concentrate on when they are trying to sleep.
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