Breast cancer is a woman’s nightmare. The pain it causes is not limited to the physical aspect along but the emotions as well. Although it can be cured (thanks to the advent of modern technology), it would still be best if you know how to prevent or at least lower the risk for it altogether. Here are some things you can do each day to make that possible.
You have to understand that while alcohol may be good for the heart, it can raise your risks for cancer up to ten percent. It doesn’t matter whether it is red wine or not as long as it is alcohol, you can be in danger. The best thing you can do about it is to limit your intake of alcohol to 1 glass a day or none at all.
How much fat you have in your body is also a good factor to determine whether you are a candidate for breast cancer or not. Cancer hormones love to hide in body fats, so if you want to lower your risks for this cancer, see to it that you maintain a healthy weight by eating less fatty foods.
Moreover, make it a habit of exercising regularly, or, at least try to be active most of the time. There is a strong link between idleness and breast cancer, meaning, the less you engage in physical activities, the higher your chances of acquiring the disease. Exercise reduces your risk for breast cancer for the mere fact that it helps boost your body?s defenses against it.
Your diet plays a major role in your every attempt to stay healthy. A diet high in fiber is just one of the best ways to do that. Fiber has been found to lower the chances that a woman can develop cancer, particularly in the breast. Pack your meal with fruits and vegetables to receive a good amount of fiber every day.
You have to listen to the needs of your body if you want it to be free not only from breast cancer but also from other deadly diseases that are common to women. Choose to live a healthy lifestyle instead of a carefree one if you want to get the most out of this life.
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