One of the simplest and most effective approaches to bring down blood glucose levels, reduce the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. However, in our progressively sedentary world, where nearly every essential task can be performed online, from the driver’s seat, or with a telephone call, exercising and being physically fit can be tough case to sell.
In fact, everybody ought to exercise, yet survey demonstrates that just 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% aren’t active in any respect.
Inactivity is believed to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity encourage insulin resistance along with other factors that trigger other sorts of diseases.
The good news is that it’s never too late to get moving, and exercise is one of the simplest ways to start controlling the onset of any sorts of diseases. For individuals who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the situation of a few parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the main reasons behind obesity and other serious diseases such as diabetes.
Therefore, it’s extremely important for a person to stay healthy and be physically fit in order to avoid this kind of diseases.
How to get started
The first order of business with any exercise plan, particularly if you are a “dyed-in-the-wool” couch potato, would be to consult with your doctor.
If you have cardiac factors, your health practitioner might wish to perform a stress test to create a safe level of exercise for you.
Particular complications of a few diseases will also determine what kind of exercise program you can undertake. Activities like weightlifting, jogging, or high-impact aerobics can possibly create a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”
Health experts also claim that patients with sever peripheral neuropathy or PN ought to avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and choose, instead, for low-impact activities such as swimming, biking, and rowing.
If you have circumstances that make exercise and physical fitness a challenge, your provider might refer you to an exercise physiologist who can design a fitness program for your specific needs.
If you’re currently active in sports or work out regularly, it’ll still benefit you to talk about your regular routine with your physician.
The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The essential thing is that you continue moving. Every little bit really assists a lot.
In the end, you will comprehend that the many things that good food can bring you are just as the same as what physical fitness can do for you.
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