You are about to read quite a few of the best ways to lose weight fast, but first, there is an important warning. Statistics clearly demonstrate that people who get rid of a lot of pounds in very short order, are a lot more likely to gain it back quickly, compared to individuals who lose weight quite slowly.
If your goal is to keep the weight off, then you need a mindset that states you are changing your diet, rather than simply, going on a diet. The lifestyle changes listed in this article that are guaranteed to help you lose weight fast, must be permanent if you want the results to last.
If you are willing to stop eating all the fake and processed foods you are currently eating, and replace them with organic, real food, you will see a big difference in your body size. Are you are willing to quit drinking alcohol, except for a glass of red wine with dinner? It is very difficult to lose weight permanently and continue to drink.
Instead of alcohol, drink a lot of purified water, and also green tea, that you brew yourself, with purified water. You can get something called, stevia, to use as a sweetener, in virtually any health food store.
Are you familiar with colonic irrigation? You need to book at least a few of those sessions, as part of of your colon detox. You crave food right now, even after eating, because your body is yearning for nourishment. Once your colon is clean, the mucoid plaque that is blocking your intestinal walls will not be there, which means your body can access the nourishment in your food. It is also a great way to lose several fast pounds.
The next organ to detox is your liver. You probably do not know this, but it’s the main organ that is responsible for burning fat. It can not do that job properly when it is busy dealing with ridiculous amounts of toxins. That is why you need to give yourself a number of coffee enemas. It is incredibly healthy and it skyrockets your metabolism. Google, “coffee enema detox”.
You can fast for up to 10 days at a time, if you drink fresh organic vegetable juice that you make fresh with a juicer. Drink it within minutes of juicing it. Water fasting would slow down your fat burning, but juice fasting gives your body nourishment and keeps your metabolism running.
If you exercise as little as 10 minutes a day, with a routine called, surge training, you will burn for 24 hours. You simply run your fastest for 30 seconds and then stop to try to catch your breath for 30 seconds. Then keep alternating, for a total of 10 to 34 minutes, but do not go any longer. Now you know the best ways to lose weight fast.
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