We are all concerned of our weight. Many of us are having trouble on maintaining the proper weight for ourseleves. There are tons of thoughts on losing weight but not all of them works. Finding a diet solution that works for a lifetime can be frustrating, so let’s look at five keys to achieving success.
1. Motivation
Attitude is key. If you feel you don’t need to or maybe think you don’t need to then you will never succeed. If you believe you can do it, you are on the road to success. Ralph Waldo Emerson said “Once you make a decision, the universe conspires to make it happen.”
2. Goals
It is easier to stay motivated if you have a concrete objective. Commit on your goals and deadlines. If you want to lose 30 pounds in 30 days then you have to be prepared and commit. Be more reasonable and aim for at least losing 10 pounds in 6 weeks as a start. It is better to go slow yet persistent.
3. Rewards
Reward yourself each time you reach a goal, this way you stay motivated in reaching your goals. Eat out. Enjoy, relax, then set a new goal. It’s best to list down your goals and deadlines and make your rewards visible for you to stay motivated.
4. Starvation
If you eat less than 50% of the required daily calorie intake, weight loss will slow down as your body thinks it is being starved. You won’t stop losing weight, but you can lose weight faster by eating properly and you will be healthier.
5. Metabolism
The key to gaining and losing weight is your metabolic rate.
Metabolism revs up through exercise. Aerobics burns calories more faster. While weight training is slower and requires more hard work.
Eat regularly. By eating often your metabolism will increase in the first hour. Small but frequent meals keep you metabolism up, thus your body calories burns faster.
Drink many glasses of water. Minimum of 1/2 of your body weight in ounces, if you weigh 200 pounds than drink 100 ounces. Keep a tall glass by your side wherever you are. This will keep your system hydrated and will act as a cleanser.
Important things to remember that keep your metabolism revved are: low-calorie snacks do some weight training move drink lots of water
Weight control does not have to be battle. Stay healthy, get a proper diet. In as short as 1-2 months you will see the results if you set your goals now.
Fascinated to learn how to lose weight in a week ? In that case head over to How to lose weight .