External appearance and personality is considered very important by everyone in modern days. It is very important to maintain good personality and stay in fit in order to gain respect among others nowadays as lot of people judge others based on way of dressing and personality. People focus a lot on maintaining body structure and weight. During earlier days, women were alone giving important for appearance but currently men are also concerned about their personality and body structure. Hence, there are lots of products focused towards body fitness and maintaining good appearance. Many eating routines and crash diets have got introduced by doctors and fitness experts, but no person how such crash diets could damage their body.
The concept of crash diet is making your body slim and fit in short span of time and it could be very dangerous for your health in long term. If you take crash diets, you must understand that by consuming such food some important nutrients are lost in your body and you will suffer from nutrient deficiency that could lead to various other health issues.
As per research, people do not obtain sufficient calcium and minerals when they intake calcium diets which leads to extraction of calcium from bones in the body. Due to this they can lose their teeth and also their bones could get weakened in long run. Women can suffer from osteoporosis, fractures and other bone injuries when they get old and also lose their teeth due to crash diets.
Also the immune system of the body gets affected because of crash diets. The immune system prevents the occurrence of diseases in our body and protects it against harmful microbes. We can fight against viruses and bacteria causing diseases only if immune system functions properly. If the immune system gets weak, then diseases like malaria, typhoid, cholera and other health problems could be caused by bacteria and viruses. It was reported in a health magazine that around seventy percent of individuals consuming crash diets have flu, common cold and other problems frequently as their immune system is weak and is not able to fight against the microbes which cause these problems.
Crash diets could create problems such as bulimia which can disrupt your usual life and get your bed ridden and sick in hospital. Whatever food you take will not get digested properly and will cause vomiting if you have bulimia. Digestive organs become weak and do not function properly because of this disease and since patients vomit frequently, the digestive enzymes are ejected through mouth leading to teeth corrosion. Diseases such as anorexia appear among fashion models because of crash diets which can damage their kidneys, heart and liver as their body gets delicate and is not strong enough to safeguard them from external injuries.
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