Many couples find raising children to be the most rewarding part of their lives together. People looking for help through getting pregnant tips and advice find many natural methods work. There are several natural ways to help produce twins, too. Before proceeding with attempts for twin pregnancies, women must be aware of all health risks involved. There are several very real health concerns that affect mothers and children during and after a pregnancy with multiples. If a couple still wants to try for twins, the following five natural methods are among the best ways known to improve odds.
Age is a big factor in increasing the probability of having twins. Women over age 35 are more likely to experience hyperovulation (producing more than one ovum per cycle), which may result in fraternal twins. Some studies suggest that women over the age of 45 have a 17% higher chance of producing twins than younger women.
Eating dairy regularly can increase the odds of producing twins by up to 5x. Women hoping to produce a pair should consider increasing foods like yogurt, cheese, and milk in their daily diets. Now ice cream can be a treat and a treatment for conceiving twins.
Add wild yams to the diet. Research has revealed a village in Nigeria has 4 times more twin births than any other region on earth. This culture survives on a diet high in Cassava Roots, a wild yam believed to increase progesterone hormones. The increased hormone levels is probably responsible for the hyperovulation among villagers. Women anywhere can eat this same root vegetable in hopes of producing the same results.
Taking birth control pills without following the directions properly can do the trick. Many women become impregnated with twins immediately after discontinuing oral contraception use, while other women who miss a pill or two accidentally find themselves expecting double trouble. Since birth control pills have no known risks to embryonic development, those trying to produce twins may want to try taking their oral contraceptives irregularly because it can increase Estrogen levels and result in dropping extra eggs.
Folic Acid supplements can raise the odds of producing twins by as much as 40%. Doctors generally advice women who are trying to conceive to begin taking prenatal vitamins in order improve early development of new embryos. While taking prenatals or B-complex supplements, women can get more folic acid through foods such as lentils, black eyed peas, spinach, and sunflower seeds.
There are many risks involved pregnancies of multiple babies. The biggest concern is premature delivery. Because the babies tend to run out of room faster, twins are usually delivered at least 4 weeks earlier than singletons. Premature birth poses several health risks to the infants who may have undeveloped lungs and low birth weights.
The most common time of ovulation is during the first week post-menstruation. Trying to conceive right after the period ends is among the best getting pregnant tips to follow. Anyone hoping for at least 1 baby should try during this time frame. Only three days each cycle are high fertility times, so using an ovulation kit to help determine the specific cycle can help a woman get pregnant faster. Stress is not helpful, so just relax, enjoy a sundae or some sweet potato pie, and try to enjoy the process of trying to conceive with the one you love.
If you want to find more getting pregnant tips visit GettingPregnantCenter.com. You will find plenty of information on how to conceive a girl or a boy of your dreams.