If you haven’t heard hypno-dieting is a new diet trend to emerge from the states and it’s popularity is huge, unlike the many fad diets to come from the U.S the good news about this diet is it doesn’t ruin your metabolism, you don’t have to starve yourself, and you won’t find yourself putting back on all the weight.
This is a diet I back 100%, even though my main job is dealing with clients physical wellbeing, I have always been interested in knowing what makes people tick… I always asked myself why do some of my clients find it so easy to lose weight, and why some of my clients found it so difficult, the principle hasn’t changed, I’ve given 2 clients the same guidelines to follow. I discovered losing weight is just as much a mental discipline as a physical discipline. The setbacks to achieving weight loss can be anything from lack of self discipline, emotional eating to low self-esteem.
Let me explain how hypno-dieting works, first the hypnotherapist (always look out for the word hypnotherapist, not hypnotist) will get you into a relaxed state, this way you are more open to new suggestions and ideas, a common method is to take you back to your childhood, as this can be where our bad habits are developed.
I remember clearly in School an evil dinner lady would not let me leave the dinner table until I scrapped my plate clean, though I didn’t want to eat another mouthful, being exposed to this kind of attitude from dinner ladies to your parents can condition us to become overeaters.
The next step is to reprogramme your brain with vivid but funny images for example a hypnotherapist will make you start to see your favorite cake or chocolate as a disgusting mix of oil, sugar, and fat that will make your belly hurt.
Hypno-dieting is 1000 times more effective than regular dieting because it aims directly to the core of your problem which is a desire or habit to eat fattening foods, then removes it so you no longer have the feeling of deprivation like you do with standard dieting.
I feel stage hypnosis has given hypnotherapy a bad name, because now when you mention hypnotherapy, stage hypnosis is the first thing that comes to mind. I would like to stress that a Hypnotherapists can not let you do something that you don’t want to do, it’s up to you whether you accept the suggestions or not.
There is a list of Celebrities using Hypno-dieting, let’s look at latest user Lily Allen, she has lost 20lbs and looks amazing, I mean the results speak for themselves, and they are a list of other celebs using this Diet like Drew Barrymore, Geri Halliwell and the Duchess of York all these ladies have turned their backs on yo-yo dieting.
I’m a big believer in Hypno-dieting, a top hypnotherapist who works with the stars can cost anywhere between 200- 300 a session, but don’t let the price put you off you can find a local Hypnotherapists for much cheaper
Rasheed Aladel has been working in the Health and Fitness Industry for over a decade. He has worked with thousands of people coaching his clients on how to set and write goals to achieve weight loss. He now has a new weight loss system The Sculptrex Method which combines Hypnotherapy with Personal Training. For a free consultation click here