Flax-seed meal is one of the most usually found alternate choices to regular grains. It has been utilised for millenia, recognized not only for its nutrition, but also its diversity and health benefits.
Flax-seed meal was being used over 3000 years ago by the Babylonians. Nevertheless it is believed that other more traditional cultures were probably cultivating flax-seed for use as a meal at least 2 thousand years before this. It was later introduced to Europe with the appearance of the Roman jobs and then north America in the 17th century.
Today it has seen rebirth in renown, particularly for those on a grain free diet and hormonal sufferers. It is widely advocated to help in treating menopausal symptoms, high cholesterol and weight issues. As it is grain free and gluten free, it is a glorious addition to those who have to get rid of grains or gluten. There is also evidence that means that it could be helpful in treating inflaming problems in relation to cancer, diabetes, asthma, rheumatism and heart disease. Actually its extreme levels of phytochemicals can have a balancing affect on female type hormones, help fertility promotion and is being considered for a likely prevention for breast cancer.
The meal is only ground flax-seeds. However , flax-seed meal is highly sought after due to its nutritional content. It is rich in all major B vitamins, vitamin E, phosphorus, calcium, potassium, ALA ( alpha linoleic acid or Omega-3 ), anti-oxidants, fiber, good carbs, manganese and magnesium.
Flax-seed meal is prepared first by toasting flax-seeds till golden in an oven. Then the seeds are ground either in a blender, Ken-wood or pestle and mortar. Nonetheless the flax-seed meal must be stored in airtight boxes in a refrigerator or frozen until required.
It can later be utilised for making breads, cakes, cereals and confectioneries, or used as a thickening agent in stews and soups. Usually it is either baked or boiled. One small spoon of flax-seed meal can be combined with third cup of water for a good nutritional drink, purgative and alternative fiber source. It’s also instantly found in most major food shop, health food and net stores.
If you find yourself on a grain free diet or a gluten free diet, flax-seed meal can make a wonderful addition to your cupboard!
Want to know more on Gluten Free Dog Food, visit this page hypoallergenic dog food.