Here are 10 sure ways that will help you to give up smoking. They worked for me and I’m absolutely certain they are going to work for you.
1. Tell everyone you’re going to give up smoking. Make sure everybody knows. The entire idea here is to stop people offering you cigarettes. It is simple to accept one if people keep shoving them at you.
2. Avoid smoking areas at work. If you’re not there you can’t smoke.
3. Find somebody who would like to quit also. By having a partner to give up with you can motivate each other during moments when your will-power alone fails you.
4. If you notice that you cannot get by on will-power utilize a give up cigarette help like gum, patches or hypnosis to see you thru.
5. Hide your lighter away so even if you are nearly convinced to smoke you won’t be well placed to light up your cigarettes.
6. Avoid cigarettes or people who have them at times you would usually smoke. For instance if you are having a coffee or a break or when you’re on the telephone. The reasoning here is your cortex will associate these times with a cigarettes and give you the desire to have one.
7. If you happen to feel your will-power waning do something to keep yourself occupied. Like reading a book, a crossword, or perhaps go for a walk away from any cigarettes.
8. Take up exercise or a sport. You’ll soon find out the effects cigarettes are having on your body and will have extra incentive to give up cigarettes.
9. Put the cash to one side you normally spend on a packet of cigarettes. Every time you would get a packet put the cash away somewhere. After a week counts what quantity of money you have saved. There will enough money there after 12 months to pay for a holiday.
10. This is a killer tip. Every time someone offers you a fag break it in half. This braces your will-power and will stop individuals from steadfastly offering you cigarettes.
Next, get more Stop smoking pot and learn how you can kick the habit easily at Quit Smoking Weed.