We make workout to build our muscles. However sometimes excessive workout can have very undesired effects like muscle break down. When our body can’t find anything to burn, it starts to burn our muscles. We must always give our body enough fuel to burn. By fuel of course we mean post workout supplements. There are different types of post workout supplements. Each of them have their own functions therefore we must take all of those supplements. If you don’t want to spend your time making research about how to find the best post workout supplement, you can always try one of the stacks prepared by supplement brands.
The most important post workout supplement is protein. Protein is what makes our muscles. Therefore they are also useful for building new muscles. In contrast with the common belief, new muscles are not built during the workout. They are built when we rest and sleep after the workout. This is called the recovery process. In the recovery process the body uses proteins to recover from the workout, building and shaping our muscles. It must use something as a building stone and this building stone is protein. The protein supplements supply our body with the material to make our muscles stronger, harder and bolder.
Carbohydrates are another essential building stone for our body. They must be consumed right after the workout to help us have more materials to recover. Carbohydrates help our body replenish the lost glycogen deposits and regulate insulin levels. Supplements like waxy maize starch, maltodextrin and dextrose are used as post workout supplements. These supplements also help raise testosterone levels and growth hormones; they reduce cortisol levels and they help in the reduction of soreness after the workout.
Creatine is a substance that is known to body builders for a very long time. It shouldn’t be a surprise to learn that when asked about his favorite supplements Arnold Schwarzenegger told the journalists that creatine is the one and only workout supplement he would suggest to young people who would like to follow his footsteps in the world of body building and hard muscles. Of course he was not considering carbohydrates, proteins, vitamins and minerals as body building or workout supplements. Creatine supplements help absorption of creatine into the muscle cells. There is no doubt about the benefits of creatine. There are different products that help our body build its own creatine and there is not a big difference between these products. In the recovery phase, our body needs tremendous amounts of energy. Only protein and carbohydrate supplements can’t be enough to sustain its muscle building functions. Therefore creatine should definitely be added to our post workout diet.
Post workout supplements are sold in different forms by many brands. To find the best post workout supplement that is suitable for your needs you must talk to your trainer. Your trainer would probably tell you that everybody is unique and to find the best possible combination one must try different ones and this is one you must do. Try and learn your body and metabolism, decide accordingly.
Next, find out more about best post workout supplement in the best specialized website available on such delicate topic.