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Every life has some element of stress in it. Stress comes from home and work but it all has the same effect. Most of us can deal with stress very easily. For them there is no major problem in dealing with stress. Without any great difficulty these people deal with stress.
However, there are some people who have no idea how to deal with the stress constructively. They may end up with a number of physical and psychological problems. Some folks will turn to drugs and/or alcohol to solve their stressful situation. After turning to prescription some people later become addicted to them.
Help exists. Medication is not the only way to deal with stress. In fact there are many several ways to handle day to day anxiety. The way forward is to employ stress and anxiety management strategies. But what are they?
How To Deal With Stress Without Medication: Steps To Take
Step 1 – Recognize Your Stressor
Recognizing the factors that cause you stress is the first steps to dealing with it. What situations and people are causing you stress? After answering these questions you have to begin to avoid them. If so, then do it as often as you can.
Step 2 – Breaking Away and Getting Handle on Yourself
The second step on how to deal with anxiety without medication that you should follow includes taking a break from the stressor and getting a handle on the situation and yourself. After that, come back to the issue with a fresh perspective.
Step 3 – Change How You React
The next step is to change how you react to the stressor. Prioritizing your thoughts as well as you tasks is an important way of moving forward with this. Consider sharing your anxiety with someone you trust or joining a support group who understands about your particular anxiety.
Step 4 – Letting the Stress Go
Letting go of the stress is the fourth step to handling anxiety without medication. This will take a lot of practice but it can be accomplished.
Other Ways to Deal With Anxiety and Stress
Besides the great four steps above there are a variety of other ways to handle stress without drugs. What are they? Some examples are:
– Focus on something that is not stressful – Meditation – Listening to music – Reading – Exercise – Journaling
Still want to know how to deal with anxiety without medication? Consider being healthier. Get a full night’s sleep and take in some regular exercise. You can also give yourself the strength to deal with stress by eating more fruits and vegetables.
The best way to handle with stress and anxiety without using medication is to keep a positive outlook and stop worrying. If anxiety is ever too much to deal with on your own you must go to see a licensed therapist. A licensed therapist will be able to diagnose whether you need medication.
For more information on panic attack medication, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources – get our free 40-Part Video and MP3 Audio Course.