Vitamin C also known as ascorbic acid, dehydroascorbic acid, L-ascorbic acid, and it is the most consumed vitamin in North America. It is one of those vitamins that have been increasingly researched and its benefits are found to be amazing.
Sailors in history died from a disease called scurvy. The cause of death was lack of vitamin C. Due to the long voyages, fruits and vegetables did not last so the sailors would stay for long periods of time without eating any foods with vitamin C.
Unfortunately, animals are able to produce Vitamin C, but the human body cannot and has to get it from different foods like fruits and vegetables. Some of the fruits rich in Vitamin C are oranges, tangerines, lemons, strawberries, cantaloupes, watermelon, and currants. As for vegetables we have brussels sprouts, green leafy vegetables, collard greens, lettuce, cabbage, peas, asparagus, and so on.
My goal is to share some of the benefits that have been discovered for Vitamin C especially to anti aging. It will amaze you how crucial Vitamin C is.
1) Antioxidant- Vitamin C is an antioxidant which damages free radicals. Free radicals form during cell synthesis and can do a lot of damage to the body by reacting to proteins and fat cell walls. The process is called oxidation. Antioxidants protect our cells from damage and it is used in skin care for the antioxidant it provides which protects the skin from sun damage and other environmental contaminates. Dark spots and sun damage which causes uneven skin tone is taken care of by Vitamin C.
2)Collagen and why we need it; Without collagen, the organs and tissues in the body would not be connected and they would have no structure. For example skin, blood vessels, muscles, arteries, tendons and ligaments and also bones all get their structure from collagen which is classified as a connective tissue. Collagen helps with the blood pressure when the arteries change shape every time the heart beats and pushes blood into the blood vessels. Vitamin C is crucial for the formation of collagen. Vitamin C not only acts as a connector but also the L-ascorbic acid metabolizes fat preventing the onset of atherosclerosis
3)Vitamin C assists in the absorption of iron. Iron is used to make hemoglobin in the blood and hemoglobin transports oxygen throughout the body. The advantage of using Vitamin C is its a water-soluble vitamin.
4) Vitamin C has antihistamine activity which helps fight allergies. Deficiency in Vitamin C is connected with the increased asthma attacks or risk of developing asthma. Vitamin C is also an anti inflammatory so helps with many illnesses. Common colds are not as severe with vitamin C.
5) Vitamin C is crucial for the function of the adrenal glands which are located on top if the kidneys and its a endocrine gland. The adrenal gland has the most concentrated Vitamin C in the body. The adrenal gland regulates stress by producing together with Vitamin C dopamine, noradrenalin and adrenaline. Without Vitamin C or L-ascorbic acid helps oxidize fatty acids.
6) Cigarettes contain 11% lead and half of the lead is inhaled by smokers. Vitamin C reduces lead and prevents lead poisoning. People who smoke should double their Vitamin C intake. Lead poisoning affects children in urban areas, so Vitamin C counteracts the effect of lead. .”High dosages of Vitamin C are associated with reduced blood levels of lead in both young children and adults, the researchers reported. Dr. Joel A. Simon and Dr. Esther Hudes, both at the University of California at San Francisco, have revealed their findings in the current issue of the Journal of the American Medical Association (JAMA).”by kid source online.
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