As we grow old, the ability for recall as well as memory use tends to dwindle or else to become less focused. We find it harder to remember names, words, places, or plans – important things which we once found easy to bring to the surface. As a matter of fact, almost one out of every six people over the age of seventy report some kind of mild problem with memory.
Approximately half of those people go on to develop more severe cases of memory loss. Recent analyses have shown that a vitamin supplement which could help not only with problems of daily memory use, but to fight dementia as well as Alzheimer’s disease, is the use of certain B vitamins.
High levels of amino acid called homocysteine in the blood are associated with the risk of developing Alzheimer’s disease. B6 and B12 vitamin supplements, as well as folic acid, have been found to help reduce the levels of this amino acid in the blood and thereby probably supply as a measure to avoid brain atrophy or the shrinking of the brain that is a cause of dementia. B12 is found only in meat, eggs and dairy products as well as is necessary for the creation of red blood cells, which carry oxygen in the bloodstream.
When tissue cells don’t get enough amount of oxygen, then we say it’s a deficiency of B12 that can cause anaemia. When there is not sufficient oxygen in the brain, this could lead not only to dementia, but also mood disturbance as well as possibly psychosis. Alternatively, excessive use of B12 has been known in some cases to cause damage to the nervous system.
While recent studies on the effectiveness of a B vitamin supplement shows promise, one might want to use prudence and even caution while going to buy vitamins online. There is no conclusive evidence that vitamin B slows the deterioration process of Alzheimer’s or actually improves memory. However, using it as an elderly person or else vegetarian (B12 comes solely from animal products) may be an important factor in determining your overall health.
Other claims to memory improvement comprise of the herbal supplement GinkoBiloba for blood circulation, memory and alertness; Hawthorn for oxygen and nutrient transport to the brain; Gotu Kola for retention and even performance; Bacopin for concentration; Rosemary for memory improvement and even concentration; Schisandra for well-being and even awareness and others. A balance of these herbal supplements may not ultimately prevent dementia in aging, but might just work to slow it or prevent its onset, and contributing to daily mental health and well-being.
To seek the product and the solutions to your supplement concerns check out http://www.solgar.co.uk