When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you’ve been writing every little thing down and still aren’t slimming down? There is a great way and a lazy way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are some of the hints that can help you become much more successful at food tracking.
Be as precise as you can get while you note down the things you eat. It is not enough to just write down “salad” on a list. You should list every one of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. “Cereal” just isn’t good, although “one cup Shredded Wheat” can be. It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down what time it is whenever you eat. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll notice, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to see whether or not you happen to be eating since you’re bored. This is essential because those are times that you can pick out other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This could show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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