For those that are constantly on the lookout for ways to gauge his or her overall health, the skin is one of the best indicators for pointing out health issues. We will examine the way in which a variety of minerals and vitamins can positively affect the skin’s appearance, e.g., silica, and Omega-3s.
Cereals, turkey, tuna, whole-wheat bread, and most kinds of nuts do wonders for the skin’s appearance, for the selenium is the magic ingredient that creates healthy looking skin. Most experts claim that selenium plays a major role in the overall health of the skin cells, and additional studies have recently claimed skin that is normally negatively affected by the sun occurs far less when the selenium levels are peeked in the body.
Recently, researchers at Edinburgh University claimed that when selenium levels are relatively high, the cells from skin are less likely to develop the types of damage normally associated with cancer risk. These results have been published in the periodical “Clinical and Experimental Dermatology.” In fact, oral selenium coupled with zinc, vitamin A, and vitamin E can potentially thwart sunburn cells from showing up in the skin.
Adding to all of the befits that come from selenium and other vitamins, many whole-grain products take the place of the standard “white” types of food that appear far worse to aging skin. Many of these pesky, unhealthy white foods include pasta, cake, and a variety of breads. By consuming these items in large amounts, insulin can be affected in harmful ways, causing inflammation and a host of other maladies that cause breakouts.
One mineral that may help the body and especially the skin is silica, a mineral that improves the body’s connective tissues, namely the hair, bone, tendons, and ligaments, etc. Most importantly, silica improves the skin, not merely its appearance, but the cells that retain its health.
Although the next helpful skin remedy seems overstated, drinking water and the mere act of hydrating plays a vital role in keeping skin looking fresh, young, and vibrant. If water is derived from a pure place, from a clean water source, the skin cells will happily celebrate. Everyday, the body needs at least half a gallon of high-quality water, roughly eight to ten glasses a day.
Omega-3 fatty acids are perhaps the most dramatic of all minerals that affect the skin’s appearance. When blackheads are present, when oily whiteheads are cropping up all the time, supplementing Omega-3s can actively repair skin and its moisture levels, as well as the elasticity of the skin can be greatly helped by these wonder oils.
This was written by a leading dermatologist, who specialises in anti-aging treatments and skin care. Has recently reviewed and recommends the following product: davines nounou nourishing