Why is it so easy for individuals to start on an exercise-routine but so hard to keep up with it after a few days? The answer is lack of motivation. While you may be highly motivated when commencing the program, the inspiration dies down drastically within a few days. Various reasons can be attributed to this problem, and this article tries to address such issues as well as point out solutions for them.
The early man had to literally ‘work’ to get his food, which included tasks like cultivating crops, domesticating animals and even hunting. As a result, there was a clear balance attained wherein he had to spend energy through physical activities in order to gather the food that would provide him with more energy for the next day. The dawn of the machines and gadgetry in our lives changed all that, where physical workload was reduced and all that was left were simple household chores and office work. This has upset the balance between work rate and food consumption to a great level.
As such, when your body does not get the requisite amount of activity that it was originally designed for, health problems tend to occur. Therefore, since your deskbound lifestyle cannot provide your body with what it needs, you need to compensate it with regular exercising. It does not matter whether you go to a gym every day or not. What matters is that you are performing the desired amount of physical activity on a daily basis.
The popular belief that working out is going to give you a great looking body needs re-evaluation, since it fails to serve as a motivation to keep exercising day in day out. In fact, studies suggest the contrary, elucidating that it creates unnecessary pressure leading to other malpractices such as procrastination, skipping meals and binging. Therefore, instead of looking at exercising as a body-shaping tool, it would be better to perceive it as an age-old requirement to keep yourself tuned.
Finally, you have to understand the various psychological advantages of daily exercising. For instance, stress tenses your muscles and locks your joints. Exercising can help relieve a lot of the tension and thus unclog your mind.
Remember that you can always find the right routines and supporting diets that suit your body through simple trial and error and once discovered, you will have unlocked the right way to keep your physical, mental and psychological health in absolute balance. The secret lies in realising the true aim of exercises.
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