Vitamin D has always been related to the formation of healthy bones and teeth, something that has absolutely no connection with blood pressure. However, if latest studies are to go by, there could actually be a relationship between the two.
Recent ongoing research states that Vitamin D can play an important role in regulating the blood pressure and may help promote better heart health. Research have shown that a blood pressure increase is common during the winter season. Additionally, places far from the equator present high instances of blood pressure. This can be attributed to lack of sunlight in both the instances, which suggests lesser amount of Vitamin D production within the body.
Further on, both the blood vessels and the heart have numerous Vitamin D receptors. Which means the vitamin does play some vital function in regulating the two. Nonetheless, what exactly these receptors do is a question that also must be answered.
Several research have indicated that Vitamin D may very well assist lower blood pressure. For example, one examine revealed that administering Vitamin D might help bring down both, systolic and diastolic blood pressure in adults. The same research additionally revealed that Vitamin D when administered along with calcium may help bring down the blood pressure levels even further. However, this was effective solely in individuals with a excessive calcium level.
Despite steady research, the relationship between Vitamin D and blood pressure has not been absolutely decoded. In some circumstances, the action of Vitamin D appears to contradict itself whereas in other instances the information can’t be completely interpreted.
Nonetheless, there isn’t any harm in increasing your Vitamin D intake. In any case, it might offer some advantages in regulating your blood pressure. Apart from, it offers a bunch of other benefits too. It encourages the formation of bone tissue and production of cells in the immune system. In addition to, this vitamin is also accountable for regulating the body immune function.
But, this by no means suggests the use of Vitamin D supplements. The dietary intake of this Vitamin is sufficient to avoid circumstances associated with high blood pressure on account of lack of Vitamin D. The trick is to take this vitamin in a balanced way. You’ll be able to include foods like milk, cereal, tuna, eggs and mushroom to up your vitamin D intake. A healthy and properly balanced diet is all that it’s essential to provide your body with enough amounts of this vitamin.
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