Liposuction is the common answer to reducing cellulite, but it may not be right for you. It’s a cosmetic surgery and doctors and insurance companies generally think that it is not a medical necessity. If you want to get liposuction, that choice will be yours to make because of all the things you have to consider. There are non-invasive techniques you can try instead.
Liposuction Alternatives For Cellulite Reduction
– First and foremost: Love yourself and your body and appearance as it is. One of the sayings of my mentor is that you need to treat your Chevy like a Cadillac or else you’ll treat your Cadillac like a Chevy. (No offense to Chevy lovers!)
– Exercise and physical activity
– Add healthy foods to your diet
– Find out what kind of makeup and clothing you look the best in
– Try a topical or body wrap or some other similar method
Whatever path you choose to reduce your cellulite, it is a good idea to research the pros and cons to make sure you find the regimen that is best for you. You’ll want to find a plan that will help you reach your cellulite reduction goal while at the same time keeping you safe and healthy.
One way to do that is to eat a healthy diet and exercise on a regular basis. Many will say there is no better alternative.
Other things to try that are also good for you overall:
1. Watch your diet.
2. Have more natural, fresh foods
3. Make sure your diet includes lots of fiber
4. Reduce the amount of high fat foods you eat
5. Drink plenty of water to avoid dehydration.
6. Limit consumption of caffeine and alcohol
7. Smoke less, or even better, stop altogether
8. Exercise! And exercise some more!
9. Do not take medications if you do not need them
The best exercises to fight cellulite involve weight and cardiovascular training. Cardiovascular or aerobic activities include walking, jogging, and swimming.
Cardiovascular exercises include walking, jogging and swimming. Walking is an incredible exercise that is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion. Jogging benefits the body as a whole by strengthening the cardiovascular system, improving blood circulation, toning up muscles, and thus helping to get rid of cellulite. Swimming is another great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart and improves the delivery of oxygen to the muscles. Swimming is also a relaxing activity.
Weight training focuses on building strength. Squats and lunges are good ways to start weight training because they rely on body weight rather than weight machines or equipment. For more resistance, free weights can be added into these exercises. Other exercises like leg presses and leg curls are best done at a gym or health club with weight training machines equipped with built-in weight systems. From there you may incorporate a variety of weight training exercises into your routine.
By taking these tips you can promote your general health and wellbeing while also putting yourself in the best possible place to start reducing cellulite. A healthy diet and regular exercise set a solid foundation for you to reach your cellulite reduction goals.
Learn more about cellulite treatment. Stop by Abbie Cheung’s site where you can find out all about information and tips for cellulite and how you can help yourself.