Most health aware individuals make a great attempt to live their life in as healthy a way as they possibly can. They try to make sure that food they ingest does not include foods with excessively high fat content and that they don’t over indulge in junk food and deep fried eats. However that one secret addiction that health addicts always struggle to resist the temptations of isthat caffeinated beverage everybody loves: tea. However, what the majority of people fail to realize is that tea is also known to be a health drink. White tea, in particular, is the most healthful of all the various types of tea. It’s processed to an extent that the tea tastes good and most importantly: doesn’t undergo too much oxidation. White tea has a lot of health benefits. Some of these are elaborated on in the proceeding paragraphs.
A piece of research done by the Kingston University in 2009 on white tea as a drink, demonstrated that white tea has an abundance of anti-inflammatory properties, is also rich in anti-oxidants and also fundamentally reduces the various risks that one runs of having rheumatoid arthritis, heart problems or even simply aging. As if that was not cool enough, white tea also contains a lot of anti-viral and anti-bacterial compounds in them that may helpprotect the tea drinker from number of conditions.
Green tea, that was originally believed to be one of the most healthy teas that one could drink or recommend to a friend, is no where close to the health potency of white tea. A lot of research also suggests that tea has truly beneficial properties and this stands even more true of white tea. This is one of the reasons that a lot of companies that bottle drinks have started adding white tea to their products in order to enable it to have special qualities of tea. Toothpastes use it in order to help make your teeth whiter and cleaner.
White tea is also the very best tea to drink (aside from water) while trying to lose weight. This is owing to the fact that it contains within it very little amounts of caffeine in it, the compound that is the cause of a lot of grief to weight watchers everywhere. White tea is produced by processing the tea for a very short time. It therefore retains more nutrients than the other teas (such as: green tea) that are processed for much longer. There are skin benefits from the drinking of white tea as well. It is able to protect the skin to some degree from damage that can be caused by harmful ultra violet rays.
While the advantages of drinking the antioxidant rich white tea are wide and varied, perhaps the only major concern that may be faced by the drinkers is its high cost. There are many varieties of white tea, but in general they cost about $25 per ounce. Online shops are obviously a lot less expensive. White tea should be served in hot and not boiling water. The ideal temperature of water to brew the tea is about 80 degrees celsius. The tea should also be put in proper ratio. One and a half teaspoons of white tea per cup is the appropriate proportion to form a brilliant cup of exuberating white tea. These statements and/or products have not been evaluated by the Food and Drug Administration. This information is not medical advice.
Thanks for spending some time to learn just a few more facts about white tea. Knowledge is power. Please consider visiting the following: Memphis Events, and White Tea.