You might have experienced that you fell ill after you ate the leftover food from the fridge. Few hours after eating, you might have felt nauseous, and a little while later, you started vomiting. Hours after, you started to feel sick in the stomach and you started to suffer from diarrhea. You might have stayed in this condition for 12-48 hours. With the symptoms described, you might happen to suffer from food poisoning.
Eating leftover food that may already contain bacteria or toxins will surely result to poisoning. Improper handling of foods and poor sanitation can also lead to it. What is the best you can do to address the problem? Read below.
Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get dehydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.
Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.
After your body was able to get rid of everything, you will be able to feel better. You may start eating solid foods in small amounts as the body has just recovered from diarrhea. Avoid spicy food so as not to aggravate your condition.
Food poisoning is not that serious but if it can be fatal to elders with immune disorders. If you also suffer from diarrhea for more than two days, severe vomiting which means you cannot hold down any liquids, fever and difficulty in swallowing, then seek medical attention right away.
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