A farmers’ market is basically a traditional method of vending agricultural and home based products. The specialty of farmers’ market merchandise is that it is grown in the neighborhood, and hence is very fresh and is packed with vitamins and minerals. In addition to fresh vegetables and fruits, farmers’ markets also provide customers with honey, seedlings, heritage breeds of meat and fowl, heirloom goods and other agricultural commodities. The produce found in farmers market are much healthier in comparison to those found in superstores which are usually harvested long before they are ripe to assist in storing and transportation. They are then subjected to chemical treatment to encourage ripening before reaching the shelves of traditional and super markets. Farmers’ market commodities however needs a longer time to mature, and is therefore more healthful, succulent and superior than the products found in supermarkets. In fact, this produce is so fresh; it is harvested the on the previous day, or sometimes on the early morning of the market. What’s more, as there is no time wasted in transit, a greater part of the nutritional content is conserved.
Organic food
Some farmers’ market offer organic food, which small family establishments produce. The advantage of purchasing organic food is that it is wholesome as it limits your exposure to dangerous and perhaps carcinogenic insecticides and pesticides. On the other hand going organic can be pricey as these foods perish faster than the conventionally grown foods . A farmers’ market also supplies more variety than a supermarket. Although you may find imported fruits in supermarkets in winter, you may not find much fresh fruit in a winter farmers’ market. However while the supermarket may have only one or two kinds of tomatoes for sale, you have a variety of choices in a farmers’ market that ranges from red plum tomatoes to heirloom and even purple tomatoes. You may also find some produce in farmers’ market which is not available in supermarkets like bok choy or daikon. The more variety your diet is, the more vitamins and minerals you procure from your fruits and vegetables.
Cheaper and healthier market
Farmers’ market food produce are comparatively cheaper than the product found in other markets as there are no middle men in between. What’s more, there is no need of spending money on petroleum to transport the goods to traditional markets. Last, but not least, buying at a farmers’ market is healthier for you not only because of its fresh produce, but because you purchase goods in open air and not in an air-conditioned supermarket. Farmers’ markets are open air affairs where you can enjoy the fresh air and give your body its daily dose of Vitamin D. Moreover, taking a leisurely walk around these large farmers’ market provides you your daily dose of exercise, and even some weight training while carrying your heavy packages!
Did you find this article informative? If so, please also take a moment to check out these links: Agricenter Farmers Market, Memphis Farmers Market.