Many women have concerns about the appearance of their arms and are eager to find methods to tone and improve their muscles. Arm workouts for women can help a flabby upper body regain its shape and give you the confidence to wear sleeveless tops, swimsuits and summer dresses which expose this area.
The upper arms are one of those problem areas which women despair over. Saggy arms do nothing for your confidence and can make you feel self-conscious when wearing bathing suits or sleeveless shirts. However, there is a solution and it doesn’t have to cost a fortune or take hours of your time.
Many women shy away from weight training, fearing they will become bulky and look unfeminine. However, this doesn’t usually happen to females unless they are training intensely for a body building event. Lifting weights can actually help you look leaner as building muscle mass helps reduce body fat and raises your metabolism.
It is definitely helpful to focus on your overall lifestyle and make sure you are getting plenty of cardiovascular exercise and healthy food. This will make you look and feel better and keep your weight down, allowing the shape and contour of the muscle to be more visible.
It is not essential to join a gym, but if you are already a member, this is a great place to start your arm shaping routine. Ask one of the trainers to show you the equipment used for upper body development. There are several different weights machines which work the shoulders, chest, triceps and biceps. Your trainer will help you find the right weight and instruct you as to the appropriate number of sets and repetitions. As you get stronger, you can try heavier amounts, but don’t lift more than you can comfortably manage or you may sustain an injury.
Using free weights is another great way to tone the arms. Common exercises include shoulder raises in which the arms are lifted above the head and tricep extensions in which the arms are bent from the elbow and pulled behind the back then fully extended. Bicep curls in which arms are held in front of the body and curled upwards are also effective. Talk to your trainer for more ideas and, again, make sure you are using the right weight.
Weights are also used in the aerobics studio, and attending a class is a great way to spice up your routine and get motivated. The instructor will take you through a series of exercises which work the whole body, but include several routines which target the arms.
If you prefer to exercise at home, you can buy some weights and devise your own program. Look for a book in the library or search online for suitable exercises. Aim to do 2-3 sets of 15-20 repetitions each no more than every second day.
The cheapest and easiest option is to do exercises which use your own body weight as resistance. Press ups and tricep dips are simple to do and have both easy and challenging variations. Even everyday activities such as carrying heavy grocery bags and lifting children can be an effective workout for the arms.
There is no need to despair over unsightly arms. By executing arm work outs a few times a week, you can shape and tone your upper body muscles, giving you the look you desire.
Pretty biceps and triceps are just around the corner! Learn about all the best arm workouts for women or simply learn about exactly how to complete precise exercises utilizing proven arm workouts for women that work.