There are foods that are classified as alkaline foods and those that are classified as acidic. If you make sure that you eat more alkalizing things in your diet than acidic, then you will notice the health benefits.
A food is considered to be alkalizing if they increase the alkalinity of your urine after eating them. It is recommended that you try to balance your diet with 60 per cent alkalizing and 40 per cent acidic options. Ph levels are generally measured on a scale of 0 through to 14. A measurement of 0 to 7 is thought of as acidic and 7 to 14 is considered alkaline.
By eating alkalizing items in your diet, you will be able to detox your body and enjoy more energy and have a much stronger immune system. There are plenty of items that you can include in your daily diet that fall into this category.
Many of the items that you should try to include in your diet are fruits and vegetables such as broccoli, bok choy and other Asian greens, spinach, lettuce, celery, garlic, carrots, papaya, apples, raisins and almonds. All of the above are considered to be highly alkalizing and very beneficial to your diet.
On the other side of the spectrum there are plenty of items that you should restrict in your diet. Some of the acidic items include coffee, milk, processed cheeses, peanuts, shellfish, canned tuna and beef. By cutting out many of the acidic items which are largely animal products, you will also cut out a lot of saturated fat and cholesterol, which is also great for your overall health.
By learning about alkaline foods and acidic dietary items, you can take control of your diet and avoid many health problems in the future. Some of the different health problems that have been identified resulting from an unbalanced Ph level in the body include weight gain, chronic fatigue, headaches, kidney stones, hormonal upheavals, depression and much more.
Get inside information on how Alkaline foods can help improve your health now in our complete overview of everything you need to know about the best alkaline diet .