It was not long ago when herbal medicine was ridiculed and called a pseudo-science. But today, it is undeniable that fruits and vegetables have curative properties apart from the nutritional benefits you can get from consuming them. This is scientifically proven. One of this miracle garden beet is called beetroot – particularly beetroot juice. The effect of drinking beetroot juice is almost miraculous. Imagine, drinking the concoction and getting significant effects (lower blood pressure and decrease risk of hypertension) within 24 hours. This is the proof how great fruits and vegetables can be for our health.
In times long gone (the middle ages in particular) beetroot juice had been known to be very effective against digestion problems as well as blood related diseases. In fact, the juice was used mostly to treat these ailments. So the medicinal properties of beetroot juice can be traced in history. That is proof of how effective it really is. However, why is beetroot juice so effective as a preventive medicine? What makes this thing so special?
Nitrate is the reason, to quickly answer the nagging question. Nitrate is a chemical that can be found in beetroot juice. The chemical nitrate has been tested and proven to reduce the risk of hypertension and lower blood pressure. Similarly, nitric oxide is also known to widen blood vessels and arteries, thus preventing heart attack and other cardiovascular diseases. There was a test comparing the effects of nitric oxide and beetroot juice, The result, both are similarly potent at lowering the risk of cardiovascular diseases.
So if you or a loved one has a particular tendency or predisposition to high blood pressure and hypertension, beetroot juice will greatly alleviate your suffering. You can buy beetroot juice in your nearest health food shop. It’s very easy to find, so why not try it out for yourself? You just need to consume 250 ml of the juice to get you started, and you’ll be surprised at the immediate effects of the natural nitrate contained in the liquid.
Aside from the mentioned cardiovascular benefits, beetroot juice is also very effective in increasing stamina. According to research, drinking beetroot juice is equivalent to a rigid training regimen. Drinking the said juice for a week has been proven to increase stamina in young men.
The popularly known side effect of consuming too much beetroot juice is called beeturia or purple urine. It’s simply a discoloration of the urine. This is not dangerous, however, as always, it is better to consult your doctor before you change your diet or take any medication – natural or otherwise. It is very unwise to self-medicate, not to mention, it can be very dangerous. It is always best to discuss medical issues with medical professionals.
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