You will find that a number of the best vitamins for dry skin can be found in a natural healthy diet. This is because dry skin is caused by a number of factors. Some of the most common include climate, bad diet and even old age. When an individual begins to age, their body no longer produces the fluids and oils that the skin needs, which creates a need for dry skin vitamins.
When you have skin that is extremely dry, this is often caused by an internal imbalance of water. This is usually linked to not drinking enough water, or not consuming enough fatty acids. We find that there are environmental factors like the sun, cosmetics and even over bathing with harsh soaps that lead to dry skin.
The skin tends to look dry if vitamins such as A, B, and E are deficient. To prevent dry skin or to simply make it more glowing and radiant, you need to consider some dry skin vitamins that are essential for dry skin prevention.
Your Skin and Essential Vitamins
Vitamin A – We find this is linked to helping you get healthy skin that glows and is radiant. If you have a lack of Vitamin A in your body, you can expect to have dry skin. This can be corrected by eating fish, citrus juice and even green leafy vegetables.
Vitamin B – Vitamin B boosts cell growth. New cells are important to fix and protect dry and damaged skin. It has the same benefits as Vitamin A.
Vitamin C – You might know this as ascorbic acid or the antioxidant you find in citrus fruit. It helps to promote collagen and to restore the health of your skin. In addition you can expect a lustrous appearance and youthful look by consuming this amazing vitamin.
Vitamin D – You might not know this, but this product is essential for your color as well as your appearance. Just be sure you use caution when adding this product, as it can become harmful to you and your skin. In addition to products for the skin, you can get it from sunlight, dairy and cereals as well.
Best vitamin for skin care- Vitamin E – This antioxidant vitamin proves to be effective in the prevention of skin damage. Using lotions rich in Vitamin E can produce a healthy and radiant skin. Regular massage with olive oil and almond oil, which are both rich in Vitamin E, is beneficial.
There are other vitamins as well that are among the dry skin vitamins you need. Along with them you will also need potassium that can be found in bananas and potatoes as well as sodium that can come from fish in saltwater and olives. You will need to understand what vitamins for dry skin will help you improve your skin condition first, then you will need to adjust your eating to help improve it. By consuming the right foods, you do end up with better skin.
Best Diet to Follow to Fight Dry Skin:
1- Eat plenty of green leafy vegetables, fruits and grains and incorporate raw foods in your meal.
2- You will also need to ensure that you add garlic, onions and eggs as they are essential in keeping the skin radiant and young looking.
3- Eat foods that are rich in beta-carotene such as yellow and orange vegetables.
4- You will also need to consume at a minimum two quarts of water daily to avoid dehydration.
5- Avoid the temptation to eat foods that need to be fried. Frying results to the formation of free radicals, these in turn harm the skin.
6- Be sure that you add Flax seed oil containing omega-3, alpha linolenic acid and omega-6. Linoleic acid helps in making dry skin moist and supple.
7- You shouldn’t drink soft drinks or eat chocolate and junk foods.
8- Never abuse alcohol consumption and other substances that are high in caffeine. These have a diuretic effect on the body that removes fluids and minerals.
Remember, the saying is we are what we eat. Ensure you get the very best and begin the process towards better skin that looks younger and healthier.
If you suffer from skin problems you want to eat the right diet. Check out what are the best skin vitamins to solve your skin appearance and what you can do to avoid prematurely aging skin with these Antiaging Skincare solutions.