By eating 1500 calories a day you can lose around 5 pounds within a month. However the fat you lose would then be gained again as fast as you return back to the normal eating schedule.However, 1500 calorie diets can be trusted as some of your favorite food items loaded in vitamins and minerals can also be included in the diet chart.You can lose around 5 pounds if you stick 1500 calories diet for a month. Nevertheless you diet chart should contain :
Breakfast :
* Baked a hundred grams beans
* You can go for either fruit juice or a chunk of fruit
* 2 slices of toast
* Two Sausages of lean
Lunch :
* Mixed veg
* Fish pie
Snack :
* A slice of your favourite fruit
* Yogurt
Dinner :
You can opt for Chinese noodles in this time. Nevertheless after every meal you are meant to drink plenty of water.
Similarly, if you follow the below discussed tips you can plan your diet in a more efficient way :
* Whatever food items you buy first check out the calorie count.
* You can opt to split your 1500 calorie diet into 6 half meals. Nonetheless try to avoid heavy meals before going to sleep
* Don’t let your body to starve as the metabolism rate of your body would get upset. In reality you can choose nuts and berries to remain healthy and fine
* Just avoid drinking and smoking
* While following the low calorie diet select honey rather than sugar and reduced fat cheese rather than cheese
* Ensure that the food items that you intake are loaded in proteins and fibers.
* Further colon cleansing will help you in weight control permanently by flushing out the unwanted toxins from your body.
*For max results you can go for weightloss additions like acai and goji berries which effectively increase the rate of metabolism.
There are so many hints to make you feel better about your weight here 1500 Calorie Meal Plan. Some hints are here too 1000 Calorie Diet Menu