It is not always that we want to get a good workout done but this raises the problem of when we do want to, the gym may not be open at that time. This leaves us in the dilemma of having to work out only according to the gym’s schedule. Or do we?
This is false. You can get a very good work out any time you want to without being at the mercy of a gym’s schedule. Try getting in shape at home; you won’t be the first one to succeed. You will come to see that it comes with the obvious benefits of being very economical by eliminating membership and transport fees, being a time saver by eliminating the journey there and back and relaxing as there are no curious eyes on you at home.
1. One of the best recommended exercises to begin with to get in shape without a gym is to take a daily stroll of 30 minutes a day at a moderate pace. This has been a low impact exercise since time immemorial.
2. You could also try a body weight strength routine without having to go to a gym. This will require just 20 minutes of your time twice a week. You can begin with the simple yet effective cycling, push-ups and squats which are a sure fire for making lean muscle and burning fat.
3. If you have children, then you have something to do together now to get you all in shape. Just the simple actions of running around playing together, biking and rollerblading, playing baseball are all fun activities that will help you all get toned and stay healthy.
4. You have to make exercise a priority and try as much as possible thereafter to make it into a daily routine no matter when you find the time do it.
5. If you think about it, a great work out does not always have to be done in a gym.
6. The freedom of timing that you get from working out at home will make it even more fun and give you more reason to continue.
Refer to various other educational articles created by this same writer regarding things such as truck tires and strobe lights for trucks.